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Personalised from day one
Your age, height, weight, goal, and lifestyle feed a validated nutrition engine (Mifflin-St Jeor / Katch-McArdle) that calculates exactly how much protein, carbs, fat, and fibre you need each day. No generic templates.
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AI meal plans, made for you
A full week of named, real meals — with recipe links — built around your allergens, intolerances, and dislikes. Hate something? Tell Halegro once and it'll never suggest it again. Snacks always included.
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7-day training programmes
A training plan built for your goal, experience, available equipment, and schedule. Log your sets and weights each session. Halegro tracks progressive overload and tells you when to increase the load.
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The adaptation loop
Weigh in each week and Halegro compares your progress to your goal. Losing too fast or too slow? The engine recalculates your targets automatically — no manual guesswork, no spreadsheets.
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Alex — your AI health coach
Chat or voice-call Alex, your personal nutrition and fitness coach. Ask anything about your plan, food, or training. Alex knows your goals and your data, and gives answers that actually apply to you.
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Log food any way you want
Search 100,000+ foods from the UK COFID database. Scan a barcode. Take a photo and let AI identify what's on your plate. Or speak naturally — "I had scrambled eggs and toast". Save custom meals too.